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Fear Setting is a Good Compliment to Goal Setting
I’m sure you’re familiar with the practice of goal setting. Successful athletes, entrepreneurs, executives, and artists tend to be keen goal-setters. It’s effective because it’s an exercise of organizing your mind and resources to make the most of your time and...
5 Tips To Prevent Overload
5 Tips To Prevent Overload The speed at which business and life operates seems to be overwhelming these days. We rush out of bed, rush to get ready, rush to the office and then rush all day to get projects done and meet deadlines. Many times though it seems like the...
Affirmations for the Perfectionist
Raise your hand if you’ve ever struggled with perfectionism. Though I can’t see you right now, I have a hunch that most of you have your hands up, either literally or figuratively in your heart where no one else can see you. Perfection is so elusive, yet so tempting,...
Building Resilience
Do you know any rubber-band people? People who, no matter what happens to them, always seem to bounce back. Despite whatever is going on in their life, an illness, a family tragedy, some bad luck, or any other type of misfortune, it never seems to keep them down. Life...
EPG Community Spotlight: Dr. Sara Cuperus
Dr. Sara Cuperus President/Chiropractor, Chiropractic Performance Center, PA Dr. Sara owns and operates Chiropractic Performance Center in Sartell, MN. Her clinic focuses on family wellness, specializing in prenatal and pediatric chiropractic care as well as sports...
Why It’s Perfectly OK to Have a Life Coach
The term “life coach” has been given a bad rap. Most people don’t have a clue on what a life coach is or does. Maybe you’re embarking on a career change. Maybe you’re facing a life/career transition. Maybe you’re at a crossroads in a relationship. Whatever you’re...
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